This presentation will look at the following:
- Screens and adults
- Screens and families
- Why is it a problem?
- Screens and physical health
- Obesity
- Screens and sleep (impact on melatonin)
- Screens and cognitive functioning
- Screens and ADHD (bidirectional relationship)
- Screens and mental health
- Screens and addiction
- DSM AND ICD disorders
- Dopamine and screens
- Screens and anxiety
- Nomophobia
- FOMO
- Screens and depression
- Anhedonia
- Guidelines
- American Association of Pediatrics recommended daily screen time
- Screen free zones
- Using screen time as an incentive and consequence
- Proactive v reactive parenting
- Useful resources