Date: 18 SEPTEMBER 2026
Time: 12h00 (noon) – 13h00 (SAST) LUNCH AND LEARN
CPD: accredited with SAMA: 1 CPD point
SACE ACCREDITATION APPLIED FOR
COST: R80 excl VAT (±$5)
TITLE: Emotional Well-Being 101: What the Science Says About Cultivating Positive Emotions
ABOUT THE TALK: This presentation introduces healthcare professionals to the science of emotional well-being, with a focus on cultivating positive emotional states such as calm, gratitude, joy, hope, connection, and contentment.
Attendees will learn why positive emotions matter for resilience, coping, motivation, cognitive flexibility, and long-term mental health. The presentation will also distinguish emotional well-being from toxic positivity, while introducing evidence-informed practices such as savouring, gratitude, mindfulness, behavioural activation, compassion, and values-based action.
PRESENTER: NEVERN SUBERMONEY
ABOUT THE PRESENTER: Nevern Subermoney is a registered clinical psychologist currently pursuing additional qualifications in industrial and organisational psychology. He runs a successful online therapy practice, helping ambitious professionals, leaders, and entrepreneurs achieve high performance and peak productivity—without compromising their mental health and wellbeing. In addition to his clinical work, Nevern draws on his university lecturing background to teach his Perform Well framework. He shares these insights with over 200,000 followers across social media, through his Perform Well online membership, and in corporate talks and training sessions.
Can’t attend live? The recording will be added to our Impact Learning Express subscription library after the webinar. Please note that access to recordings is available exclusively to active subscribers and is not included with the purchase of a live webinar ticket.
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R92.00 incl VAT
