Criticism can feel like a personal attack—but it doesn’t have to derail your confidence or performance. In this science-backed, practical talk, clinical psychologist Nevern Subermoney reveals why feedback triggers pain responses in the brain, how shame and ego sabotage our reactions, and what high performers do differently.

You’ll walk away with:

• The neuroscience behind why criticism hurts
• A breakdown of the 7 unhelpful ways we cope with critique
• Five actionable tools to stay calm, clear, and coachable

Learn how to turn criticism into fuel for growth—without sacrificing your well-being.