This introductory webinar delves into the foundational research that underpins a therapeutic aquatic approach based on sound evidence that both boxing on land and aquatic exercise in water have positive effects on balance, strength, fitness, mood, pain and quality of life, the approach merges boxing and aquatic exercise. It is based on the foundational pillars of balance, boxing, dance, agility, rhythm coordination and is suitable from the disabled patient to the superable athlete.  This webinar with have reference to stroke and Parkinsons patients.